Hans Kristen Paulsen 5x7000m/1:00r row
35,000m
Meters
2:23:32.4
Time
2:03.0
Pace
2263
Calories
138
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 35,228m |
| Overall Time | 2:28:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 3057 |
| Drag Factor | 109 |
October 19, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:32.4 | 35,000m | 2:03.0 | 188 | 946 | 21 | 138 |
| 28:49.3 | 7,000m | 2:03.5 | 186 | 939 | 21 | 126 |
| 28:48.5 | 7,000m | 2:03.4 | 186 | 940 | 21 | 132 |
| 28:45.7 | 7,000m | 2:03.2 | 187 | 943 | 21 | 137 |
| 28:40.1 | 7,000m | 2:02.8 | 189 | 949 | 22 | 144 |
| 28:28.9 | 7,000m | 2:02.0 | 192 | 962 | 22 | 154 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:03.5 gir stabil HR. Raskere pace gir større drifting i HR enn ønskelig. Derfor bør første halvdel utføres på denne farten. Litt vondt i senene på begge albuer. Samt noe i høyre skulderblad. Ikke utmattet.