Hans Kristen Paulsen 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 107 |
October 22, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 19 | 146 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | 138 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | 145 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 153 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 148 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | 150 |
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Workout Graph
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Kort roøkt etterfulgt av gul sirkel og stabiliseringsøvelser