Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:42.9
Time
1:42.8
Pace
317
Calories
149
Heart Rate
| Rest Distance | 4,317m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,317m |
| Overall Time | 36:22.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 111 |
October 24, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 4,000m | 1:42.8 | 322 | 1406 | 29 | 149 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 141 | |
| r: 2:50 | 554m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 147 | |
| r: 2:50 | 559m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 147 | |
| r: 2:50 | 563m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 149 | |
| r: 2:50 | 538m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 150 | |
| r: 2:50 | 540m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 153 | |
| r: 2:50 | 536m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 154 | |
| r: 2:50 | 528m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 156 | |
| r: 2:50 | 499m | ||||||
| r4,317m |
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Workout Graph
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Level 1 // 8X500m. Lav HR, men sliten likevel. Men ikke helt utmattet.