Hans Kristen Paulsen 15:16 row
3,056m
Meters
15:16.8
Time
2:30.0
Pace
165
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 111 |
October 24, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,056m | 2:30.0 | 104 | 656 | 15 | 119 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 119 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 120 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 118 |
| 15:16.8 | 51m | 2:44.7 | 78 | 569 | 14 | 119 |
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