Hans Kristen Paulsen 2x10:00/3:00r row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
156
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 108 |
October 29, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 22 | 156 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 22 | 153 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 | 160 |
| r653m |
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Workout Graph
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Roklubben, short level 4, + stabilisering + gul sirkel. Første økt etter London