Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:38.8
Time
1:42.3
Pace
319
Calories
154
Heart Rate
| Rest Distance | 4,256m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,256m |
| Overall Time | 36:18.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 110 |
October 31, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.8 | 4,000m | 1:42.3 | 326 | 1423 | 30 | 154 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 146 | |
| r: 2:50 | 575m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 152 | |
| r: 2:50 | 573m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 152 | |
| r: 2:50 | 555m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 154 | |
| r: 2:50 | 533m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 155 | |
| r: 2:50 | 533m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 157 | |
| r: 2:50 | 517m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 158 | |
| r: 2:50 | 494m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 159 | |
| r: 2:50 | 476m | ||||||
| r4,256m |
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Workout Graph
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Level 1. sliten, men ikke utmattet. Kunne ikke gått mye raskere på siste. 8X500 m