Hans Kristen Paulsen 20:12 row
4,026m
Meters
20:12.6
Time
2:30.5
Pace
217
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 90 |
October 31, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,026m | 2:30.5 | 102 | 652 | 16 | 115 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 116 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 118 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 116 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 114 |
| 20:12.6 | 39m | 2:41.5 | 83 | 585 | 10 | 115 |
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