Hans Kristen Paulsen 30195m row
30,195m
Meters
2:04:15.0
Time
2:03.4
Pace
1945
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 2531 |
| Drag Factor | 112 |
November 02, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:15.0 | 30,195m | 2:03.4 | 186 | 940 | 20 | 135 |
| 25:07.6 | 6,100m | 2:03.5 | 185 | 938 | 21 | 126 |
| 25:06.9 | 12,200m | 2:03.5 | 186 | 939 | 20 | 133 |
| 25:07.3 | 18,300m | 2:03.5 | 186 | 938 | 20 | 135 |
| 25:02.7 | 24,400m | 2:03.1 | 187 | 944 | 20 | 139 |
| 23:50.4 | 30,195m | 2:03.4 | 186 | 940 | 20 | 142 |
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Workout Graph
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Long distanse. HR litt høyere enn planlagt. Muligens pga fredagskveld med Biljardkommiteen😅