Hans Kristen Paulsen 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
66
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 117 |
November 05, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 126 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | 135 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 34 | 150 |
| 1:07.6 | 600m | 2:49.0 | 73 | 549 | 20 | 125 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 19 | 113 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 19 | 108 |
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Workout Graph
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Forsøk på ctc. Hadde det ikke i dag. Begynn rundt 1:40 neste gang