Hans Kristen Paulsen 36:42 row
8,007m
Meters
36:42.9
Time
2:17.5
Pace
467
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 92 |
November 05, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.9 | 8,007m | 2:17.5 | 134 | 762 | 21 | 126 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 139 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 132 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 141 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 122 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 121 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 114 |
| 36:42.9 | 330m | 2:35.9 | 92 | 617 | 17 | 115 |
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Workout Graph
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Fartslek. Max speed, Max DF.