Hans Kristen Paulsen 8x0:40/0:20r row
1,605m
Meters
5:20.0
Time
1:39.6
Pace
129
Calories
147
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,053m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 113 |
November 07, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,605m | 1:39.6 | 353 | 1515 | 31 | 147 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 129 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 144 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 148 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 151 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 152 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 153 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 154 |
| r448m |
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Workout Graph
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Level 1. 40/20X 8 min