Hans Kristen Paulsen v0:40/0:20r...8 row
1,610m
Meters
5:20.0
Time
1:39.3
Pace
129
Calories
153
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,963m |
| Overall Time | 8:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 112 |
November 07, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,610m | 1:39.3 | 357 | 1527 | 32 | 153 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 149 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 153 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 155 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 157 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 158 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 159 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 159 | |
| r: 0:20 | 21m | ||||||
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 1. 40/20X 8 min