Hans Kristen Paulsen 9x20:00/1:00r row
41,043m
Meters
3:00:00.0
Time
2:11.5
Pace
2483
Calories
120
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 41,243m |
| Overall Time | 3:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 3498 |
| Drag Factor | 113 |
November 09, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 41,043m | 2:11.5 | 154 | 828 | 19 | 120 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 19 | 116 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 | 115 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 20 | 117 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 20 | 117 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 19 | 121 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 19 | 122 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | 123 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 19 | 125 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 19 | 126 |
| r200m |
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Workout Graph
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1 min rest between the intervals, stretching, drinking and eating. No pain after the WO, except something in my left albow. HR drifting a bit more than planned.