Hans Kristen Paulsen v6:00/r...7 row
10,178m
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
129
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 112 |
November 11, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,178m | 2:03.7 | 184 | 934 | 20 | 129 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 119 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 126 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 129 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 131 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 134 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 134 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 136 | |
| r: 6:00 | 1,264m | ||||||
| r1,285m |
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Workout Graph
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level 4, lavere HR enn tidligere. Vurderer meg rom restituert etter lørdags økten.