Hans Kristen Paulsen 14:38 row
3,478m
Meters
14:38.8
Time
2:06.3
Pace
220
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 74 |
November 12, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,478m | 2:06.3 | 174 | 897 | 19 | 132 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 138 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 139 |
| 14:38.8 | 982m | 2:21.9 | 122 | 721 | 16 | 119 |
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Short Level 4 roklubben