Hans Kristen Paulsen 16:54 row
4,015m
Meters
16:54.0
Time
2:06.2
Pace
252
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 112 |
November 14, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,015m | 2:06.2 | 174 | 898 | 19 | 116 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 109 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 128 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 116 |
| 16:54.0 | 416m | 2:17.0 | 136 | 768 | 18 | 114 |
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