Hans Kristen Paulsen 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 106 |
November 19, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 20 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 20 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 19 |
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Short level 4. pyramide