Hans Kristen Paulsen 8x0:40/0:20r row
1,610m
Meters
5:20.0
Time
1:39.3
Pace
130
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,052m |
| Overall Time | 8:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 118 |
November 21, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,610m | 1:39.3 | 357 | 1527 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| r442m |
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Workout Graph
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