Hans Kristen Paulsen v20:00/1:00r...6 row
27,671m
Meters
2:00:00.0
Time
2:10.1
Pace
1691
Calories
115
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,863m |
| Overall Time | 2:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 2608 |
| Drag Factor | 107 |
November 23, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,671m | 2:10.1 | 159 | 847 | 21 | 115 | |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 22 | 113 | |
| r: 1:00 | 20m | ||||||
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 22 | 116 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 22 | 116 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 22 | 116 | |
| r: 1:00 | 20m | ||||||
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 21 | 116 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 21 | 115 | |
| r: 1:00 | 105m | ||||||
| r192m |
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Workout Graph
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Long distance interval. Av. hR 116 = 70% of max