Hans Kristen Paulsen v6:00/r...7 row
10,183m
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
132
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 111 |
November 25, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,183m | 2:03.7 | 185 | 935 | 20 | 132 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 124 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 128 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 131 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 133 | |
| r: 1:00 | 50m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 135 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 137 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 139 | |
| r: 6:00 | 1,279m | ||||||
| r1,329m |
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Workout Graph
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Level4. Kjente på begynnelse av golf albue, rolig nå fremover denne uken. Ikke for langt