Hans Kristen Paulsen 16:47 row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
252
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 100 |
November 28, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 19 | 126 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 121 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 129 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 134 |
| 16:47.4 | 385m | 2:19.4 | 129 | 743 | 17 | 122 |
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