Hans Kristen Paulsen 4x4:00/3:00r row
4,375m
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
154
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 100 |
November 28, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 26 | 154 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | 148 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 154 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 156 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 158 |
| r2,003m |
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Workout Graph
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