Hans Kristen Paulsen v1:00/1:15r...5 row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
289
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 107 |
December 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 26 | 144 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 130 | |
| r: 1:15 | 42m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 145 | |
| r: 1:15 | 32m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 152 | |
| r: 1:15 | 34m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 156 | |
| r: 1:15 | 16m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 138 | |
| r124m |
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Workout Graph
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