Hans Kristen Paulsen 4x4:00/3:00r row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
155
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 83 |
December 19, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 27 | 155 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 149 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 153 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 156 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | 162 |
| r2,162m |
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Workout Graph
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4X4, kontrollert. Første økt på ca 2 uker pga golfalbue. Fremdeles tendenser.