Hans Kristen Paulsen 21:27 row
5,028
Meters
21:27.1
Time
2:07.9
Pace
312
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 120 |
December 28, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,028 | 2:07.9 | 167 | 872 | 312 | 19 | 120 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 | 111 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 109 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 123 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 | 129 |
| 21:27.1 | 346 | 2:05.8 | 176 | 909 | 22 | 21 | 132 |
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Workout Graph
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