Hans Kristen Paulsen 5000m row
5,000
Meters
19:04.3
Time
1:54.4
Pace
347
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 04, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 347 | 23 | 152 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 23 | 140 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 23 | 148 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 23 | 153 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 24 | 159 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 24 | 161 |
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Workout Graph
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CTC januar 25