Hans Kristen Paulsen 5000m row
5,000
Meters
18:45.6
Time
1:52.5
Pace
354
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 115 |
January 11, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1144 | 23 | 150 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | 139 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 23 | 147 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 23 | 151 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 24 | 156 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 24 | 159 |
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Workout Graph
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