Hans Kristen Paulsen v6:00/r...7 row
10,177
Meters
42:00.0
Time
2:03.8
Pace
651
Calories
135
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,532 |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 113 |
January 13, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,177 | 2:03.8 | 184 | 930 | 19 | 135 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 19 | 131 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 19 | 130 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 19 | 135 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 19 | 137 | |
| r: 1:00 | 60 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 20 | 138 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 20 | 139 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 20 | 141 | |
| r: 6:00 | 1,295 | ||||||
| r1,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4. kjenner litt til golfalbue etter økten, men bedre. Litt bedre pulsutvikling enn sist.