Hans Kristen Paulsen 24:13 row
5,345
Meters
24:13.8
Time
2:15.9
Pace
316
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 117 |
February 01, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.8 | 5,345 | 2:15.9 | 139 | 778 | 316 | 18 | 120 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 | 119 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 138 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 | 115 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 | 117 |
| 24:13.8 | 829 | 2:33.0 | 98 | 635 | 44 | 15 | 112 |
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WO med 10 6 power strokes, med Max DF