Hans Kristen Paulsen 300m row
300
Meters
0:50.5
Time
1:24.1
Pace
32
Calories
156
Heart Rate
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 47 |
| Stroke Count | 40 |
| Drag Factor | 224 |
February 25, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.5 | 300 | 1:24.1 | 587 | 2320 | 47 | 156 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 145 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 47 | 161 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 44 | 164 |
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Workout Graph
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