Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:46.0
Time
1:43.2
Pace
315
Calories
153
Heart Rate
| Rest Distance | 4,451 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,451 |
| Overall Time | 36:26.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 121 |
February 27, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 4,000 | 1:43.2 | 318 | 1394 | 27 | 153 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 149 | |
| r: 2:50 | 578 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 151 | |
| r: 2:50 | 592 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 151 | |
| r: 2:50 | 581 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 153 | |
| r: 2:50 | 541 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 154 | |
| r: 2:50 | 550 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 157 | |
| r: 2:50 | 538 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 157 | |
| r: 2:50 | 541 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 159 | |
| r: 2:50 | 530 | ||||||
| r4,451 |
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Workout Graph
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Level 1. 8X500 m