Hans Kristen Paulsen v100m/0:30r...4 row
2,400
Meters
8:23.8
Time
1:44.9
Pace
187
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,673 |
| Overall Time | 9:53.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
March 08, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.8 | 2,400 | 1:44.9 | 303 | 1341 | 25 | 145 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 120 | |
| r: 0:30 | 103 | ||||||
| 3:13.6 | 900 | 1:47.5 | 281 | 1268 | 24 | 149 | |
| r: 0:30 | 86 | ||||||
| 3:13.0 | 900 | 1:47.2 | 284 | 1277 | 24 | 154 | |
| r: 0:30 | 84 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 160 | |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC March