Hans Kristen Paulsen 15:17 row
3,072
Meters
15:17.9
Time
2:29.3
Pace
167
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 81 |
March 13, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.9 | 3,072 | 2:29.3 | 105 | 654 | 167 | 16 | 117 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 17 | 119 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 | 120 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 | 116 |
| 15:17.9 | 36 | 4:08.6 | 23 | 201 | 1 | 7 | 116 |
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