Hans Kristen Paulsen 15:15 row
3,045
Meters
15:15.7
Time
2:30.3
Pace
165
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 119 |
March 15, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,045 | 2:30.3 | 103 | 654 | 16 | 115 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 116 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 | 116 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 115 |
| 15:15.7 | 46 | 2:50.6 | 70 | 542 | 11 | 114 |
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