Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:40.9
Time
1:42.6
Pace
316
Calories
151
Heart Rate
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,112 |
| Overall Time | 36:20.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 119 |
March 20, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 4,000 | 1:42.6 | 324 | 1385 | 28 | 151 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 146 | |
| r: 2:50 | 546 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | 149 | |
| r: 2:50 | 552 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 150 | |
| r: 2:50 | 529 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | 152 | |
| r: 2:50 | 497 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | 152 | |
| r: 2:50 | 508 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | 154 | |
| r: 2:50 | 495 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | 154 | |
| r: 2:50 | 508 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 154 | |
| r: 2:50 | 477 | ||||||
| r4,112 |
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Workout Graph
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Level 1, følte noe syre på nr 1. Kjente i magen at jeg tok i nr. 8, men HR er lavere enn mål. Mulig for kort oppvarming, eller en dagsvariasjon