Hans Kristen Paulsen v2000m/6:00r...4 row
8,000
Meters
29:40.9
Time
1:51.3
Pace
578
Calories
153
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,965 |
| Overall Time | 47:40.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 113 |
March 22, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.9 | 8,000 | 1:51.3 | 254 | 1173 | 25 | 153 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 25 | 146 | |
| r: 6:00 | 1,090 | ||||||
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 24 | 152 | |
| r: 6:00 | 988 | ||||||
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 26 | 155 | |
| r: 6:00 | 887 | ||||||
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 26 | 159 | |
| r2,965 |
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Workout Graph
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Level 2, litt for hardt. Måtte stoppe i ca 10 sekund, da HR var oppe i 156 over en periode. Starte på nivå med 15.03. Neste gang.