hyeonuk bak v20c/0:20r...10 BikeErg
5,736
Meters
11:12.1
Time
1:57.1
Pace
200
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,136 |
| Overall Time | 14:32.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 85 |
| Revolution Count | 959 |
| Drag Factor | 72 |
April 28, 2025 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.1 | 5,736 | 1:57.1 | 218 | 1048 | 85 | |
| 1:16.9 | 612 | 2:05.6 | 176 | 907 | 80 | |
| r: 0:20 | 27 | |||||
| 1:08.1 | 580 | 1:57.4 | 216 | 1044 | 85 | |
| r: 0:20 | 21 | |||||
| 1:05.2 | 564 | 1:55.6 | 227 | 1079 | 87 | |
| r: 0:20 | 32 | |||||
| 1:10.8 | 595 | 1:58.9 | 208 | 1014 | 84 | |
| r: 0:20 | 43 | |||||
| 1:06.0 | 572 | 1:55.3 | 228 | 1084 | 87 | |
| r: 0:20 | 36 | |||||
| 1:11.4 | 596 | 1:59.7 | 204 | 1000 | 84 | |
| r: 0:20 | 47 | |||||
| 0:58.5 | 535 | 1:49.3 | 268 | 1221 | 91 | |
| r: 0:20 | 45 | |||||
| 1:12.1 | 600 | 2:00.1 | 202 | 994 | 83 | |
| r: 0:20 | 56 | |||||
| 0:53.8 | 508 | 1:45.9 | 295 | 1314 | 95 | |
| r: 0:20 | 47 | |||||
| 1:09.4 | 575 | 2:00.6 | 199 | 985 | 83 | |
| r: 0:20 | 46 | |||||
| r400 |
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Workout Graph
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