hyeonuk bak v5:00/2:00r...5 BikeErg
9,480
Meters
21:00.0
Time
2:12.9
Pace
290
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 1548 |
| Drag Factor | 84 |
May 01, 2025 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,480 | 2:12.9 | 149 | 813 | 74 | |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 67 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 75 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 76 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 76 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 76 | |
| r: 2:00 | 29 | |||||
| r265 |
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Workout Graph
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