hyeonuk bak v1:00/1:00r...7 BikeErg
4,219
Meters
10:00.0
Time
2:22.2
Pace
121
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 64 |
| Revolution Count | 700 |
| Drag Factor | 93 |
July 01, 2025 00:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,219 | 2:22.2 | 122 | 718 | 64 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 58 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 66 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 64 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 63 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 64 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 67 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 69 | |
| r: 1:00 | 49 | |||||
| r356 |
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Workout Graph
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