hyeonuk bak v6:00/1:00r...6 row
4,953
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 106 |
July 06, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 885 | 21 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 19 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 19 | |||||
| r71 |
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Workout Graph
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