hyeonuk bak v20c/2:00r...5 row
4,881
Meters
21:31.0
Time
2:12.2
Pace
300
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 31:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 105 |
July 26, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 4,881 | 2:12.2 | 151 | 820 | 17 | |
| 1:31.0 | 334 | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 23 | |||||
| 2:53.7 | 655 | 2:12.5 | 150 | 816 | 18 | |
| r: 2:00 | 29 | |||||
| 4:20.4 | 980 | 2:12.8 | 149 | 813 | 17 | |
| r: 2:00 | 40 | |||||
| 5:46.4 | 1,306 | 2:12.6 | 150 | 816 | 17 | |
| r: 2:00 | 25 | |||||
| 6:59.7 | 1,607 | 2:10.5 | 157 | 840 | 18 | |
| r: 2:00 | 19 | |||||
| r136 |
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Workout Graph
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