hyeonuk bak v5:00/2:00r...5 BikeErg
9,857
Meters
21:00.0
Time
2:07.8
Pace
311
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 1686 |
| Drag Factor | 95 |
July 28, 2025 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,857 | 2:07.8 | 168 | 876 | 71 | |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 71 | |
| r: 2:00 | 592 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 73 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 73 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 72 | |
| r: 2:00 | 33 | |||||
| r1,207 |
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Workout Graph
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