hyeonuk bak v1000m/1:00r...6 BikeErg
6,000
Meters
12:31.3
Time
2:05.2
Pace
188
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 18:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 918 |
| Drag Factor | 106 |
August 28, 2025 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.3 | 6,000 | 2:05.2 | 178 | 913 | 70 | |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 66 | |
| r: 1:00 | 80 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 72 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | |
| r: 1:00 | 45 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 74 | |
| r: 1:00 | 33 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 71 | |
| r: 1:00 | 19 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 67 | |
| r: 1:00 | 25 | |||||
| r235 |
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Workout Graph
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