hyeonuk bak v1000m/2:00r...5 BikeErg
7,000
Meters
21:24.5
Time
3:03.5
Pace
210
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 31:24.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 1423 |
| Drag Factor | 100 |
September 05, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.5 | 7,000 | 3:03.5 | 57 | 494 | 53 | |
| 8:22.4 | 1,000 | 8:22.4 | 3 | 309 | 20 | |
| r: 2:00 | 338 | |||||
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 74 | |
| r: 2:00 | 240 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 75 | |
| r: 2:00 | 93 | |||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 77 | |
| r: 2:00 | 66 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 75 | |
| r: 2:00 | 1,008 | |||||
| r1,745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.