hyeonuk bak 5x750m/1:00r row
3,750
Meters
16:32.0
Time
2:12.2
Pace
0
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 21:32.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 0 |
September 09, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,750 | 2:12.2 | 151 | 820 | 21 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 21 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 21 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 22 | |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 22 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 20 | |
| r79 |
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Workout Graph
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