hyeonuk bak v5:00/2:00r...5 BikeErg
7,042
Meters
15:00.0
Time
2:07.8
Pace
221
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 70 |
| Revolution Count | 1094 |
| Drag Factor | 101 |
September 23, 2025 23:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,042 | 2:07.8 | 168 | 877 | 70 | |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 867 | 70 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 72 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 70 | |
| r: 2:00 | 38 | |||||
| r276 |
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Workout Graph
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