hyeonuk bak v6:00/1:00r...6 BikeErg
9,952
Meters
21:00.0
Time
2:06.6
Pace
311
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 71 |
| Revolution Count | 1545 |
| Drag Factor | 98 |
October 10, 2025 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,952 | 2:06.6 | 172 | 893 | 71 | |
| 6:00.0 | 2,727 | 2:12.0 | 152 | 823 | 69 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 2,348 | 2:07.7 | 168 | 877 | 71 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 72 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 72 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 76 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 79 | |
| r: 1:00 | 30 | |||||
| r282 |
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Workout Graph
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