hyeonuk bak v6:00/1:00r...2 row
2,520
Meters
11:00.0
Time
2:10.9
Pace
152
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 133 |
October 10, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,520 | 2:10.9 | 156 | 836 | 18 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 16 | |||||
| r29 |
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Workout Graph
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