hyeonuk bak v1:00/1:00r...10 BikeErg
5,070
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 850 |
| Drag Factor | 102 |
October 13, 2025 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 75 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 65 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 75 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 76 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 77 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 75 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 77 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 77 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 76 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 76 | |
| r: 1:00 | 40 | |||||
| r645 |
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Workout Graph
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