hyeonuk bak v2000m/1:00r...4 BikeErg
8,000
Meters
18:17.0
Time
2:17.1
Pace
237
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 22:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 64 |
| Revolution Count | 1210 |
| Drag Factor | 104 |
October 19, 2025 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.0 | 8,000 | 2:17.1 | 136 | 767 | 64 | |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 66 | |
| r: 1:00 | 45 | |||||
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 67 | |
| r: 1:00 | 62 | |||||
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 66 | |
| r: 1:00 | 24 | |||||
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 61 | |
| r: 1:00 | 27 | |||||
| r158 |
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Workout Graph
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